Our Norms

School Norms (16 y.o. for both genders)

Classes: 2015-2016, 2016-2017
n = 314
   
SIT AND REACH TEST
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >31,9 cm 26 – 31,9 cm 22 – 26 cm 18 – 22 cm 14 – 18 cm 8 – 14 cm <8 cm
Female  >37 cm 33 – 37 cm 30 – 33 cm 27 – 30 cm 24 – 27 cm 19 – 24 cm <19 cm

Left Hand Grip strength test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >44,6 kg 39,9 – 44,6 kg 37,4 – 39,9 kg 33,8 – 37,3 kg 32,1 – 33,8 kg 28,9 – 32,1 kg <28,9 kg
Female  >30,4 kg 27,5 – 30,4 kg 25,9 – 27,5 kg 24,2 – 25,9 kg 22,4 – 24,2 kg 20,7 – 22,4 kg <20,7 kg

Right Hand Grip strength test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >47,2 kg 42,9 – 47,2 kg 40,1 – 42,9 kg 36,4 – 40,1 kg 34,2 – 36,4 kg 30,0 – 34,2 kg <30,0 kg
Female  >31,7 kg 29,7 – 31,7 kg 28,2 – 29,7 kg 26,8 – 28,2 kg 24,6 – 26,8 kg 22,4 – 24,6 kg <22,4 kg

Vertical countermovement jump test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >40,4 cm 36,7 – 40,4 cm 33,7 – 36,7 cm 30,2 – 33,7 cm 27,7 – 30,2 cm 24,7 – 27,7 cm <24,7 cm
Female  >28,6 cm 25,2 – 28,6 cm 23,8 – 25,2 cm 21,4 – 23,8 cm 21,4 – 20,5 cm 18,4 – 20,5 cm <18,4 cm

Vertical countermovement jump with free arms test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >46,6 cm 43,1 – 46,6 cm 39,7 – 43,1 cm 34,4 – 39,7 cm 32,6 – 34,4 cm 27,7 – 32,6 cm <27,7 cm
Female  >33,1 cm 28,9 – 33,1 cm 27,2 – 28,9 cm 24,8 – 27,2 cm 22,7 – 24,8 cm 20,4 – 22,7 cm <20,4 cm

30 m Sprint test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  <4,35 sec 4,35 – 4,51 sec 4,52 – 4,63 sec 4,63 – 4,74 sec 4,74 – 4,93 sec 4,93 – 5,17 sec >5,18 sec
Female  <4,96 sec 4,96 – 5,14 sec 5,14 – 5,26 sec 5,26 – 5,37 sec 5,37 – 5,54 sec 5,54 – 5,73 sec >5,73 sec

505 Agility test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  <2,45 sec 2,45 – 2,53 sec 2,53 – 2,62 sec 2,62 – 2,68 sec 2,68 – 2,76 sec 2,76 – 2,92 sec >2,92 sec
Female  <2,70 sec 2,70 – 2,80 sec 2,80 – 2,90 sec 2,90 – 2,98 sec 2,98 – 3,06 sec 3,06 – 3,21 sec >3,21 sec

Volleyball throw test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >56 km/h 52,5 – 56 km/h 48,4 – 52,5 km/h 45 – 48,4 km/h 43 – 45 km/h 40 – 43 km/h <40 km/h
Female  >48 km/h 45 – 48 km/h 42 – 45 km/h 40 – 42 km/h 36 – 40 km/h 35 – 36 km/h <35 km/h

Medicine Ball Throw one(1) kgr test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >45 km/h 42,5 – 45 km/h 39 – 42,5 km/h 36 – 39 km/h 35 – 36 km/h 30 – 35 km/h <30 km/h
Female  >39 km/h 35 – 39 km/h 33 – 35 km/h 32 – 33 km/h 30 – 32 km/h 27 – 30 km/h <27 km/h

Medicine Ball Throw three(3) kgr test
16 years old LEVEL
GENDER SUPER EXCELLENT GOOD AVERAGE FAIR POOR VERY POOR
Male  >31,2 km/h 29 – 31,2 km/h 27 – 29 km/h 26 – 27 km/h 23 – 26 km/h 22 – 23 km/h <22 km/h
Female  >26,1 km/h 26 – 26,1 km/h 23 -26 km/h 22 – 23 km/h 20 – 23 km/h 18,9 – 20 km/h <21,3 km/h
 

General Norms (16 y.o. for both genders)

 
BMI (kg * m-2)
16 years old LEVEL
GENDER UNDERWEIGHT NORMAL OVERWEIGHT OBESE class I OBESE class II OBESE class III
Male  < 18,5 18,5 – 24,9 25 – 29,9 30 – 34,9 35 – 39,9 > 40
Female  < 18,5 18,5 – 24,9 25 – 29,9 30 – 34,9 35 – 39,9 > 40

BODY FAT (%)
16 years old LEVEL
GENDER UNDERFAT NORMAL OVERFAT OBESE
Male  0-10 11-24 25-31 >31
Female  0-15 16-30 31-34 >34

Learn more about the measurements process…